Vision Statement

This program is for you if:

• You like the idea of meditation and mindfulness, but can’t sit still for long enough
• You want to get into regular exercise , but lack the commitment to persevere

Mindfulness in motion “MIM” is 5 weeks of group training, delivered in Hobart, with weekly, practical sessions, accompanied with work sheets, podcasts and goal setting exercises, followed by a personalized 21 day exercise program. The emphasis is on “becoming still through movement” and starting a true and ongoing commitment to better health in everyday life.

The sessions will have no more than 6 participants and are a mix of theory and exercise. There will be plenty of mind food as well as an opportunity to sweat, making it a fun way to get you well on your way to a better, committed YOU.

The first MIM training program will be on offer early 2016. If you want to know more and express interest in participating, please email:

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